Beach Buddies!

Hi everyone! It's so nice to be back to Yoga Storytime after being on vacation for a little bit. I spent some time in California with some very big trees, and being near the ocean inspired this week's beach themed class. Here's an outline of what we did so you can keep the fun going at home!


Opening Breath: Ocean breath - see this previous post for a description.

Warm-Up Songs: "Sharks in the Sea" - see this previous post for a description
"Jump up, Turn Around" from Moving Rhymes for Modern Times by Jim Gill

Book: The Yoga Game by the Sea by Kathy Beliveau
This book present several yoga poses with introductory riddles that allow for the opportunity to guess the yoga pose and then try it out. It's a book and a game in one!

Song: "I'm a Little Fish" from In a Heartbeat by Laura Doherty

Book: Breathe by Scott Magoon

And of course, a final rest to the sounds of ocean waves. Thanks for coming to play yoga at Centered! See you next time, and NAMASTE!